Lean backwards or sit upright

Throughout the training to make the exercises harder lean further backwards or sit upright for an easier workout.

You should lean only as far backwards to the point, where the exercise becomes harder and that you are able to sustain the position without feeling any pain.

Throughout the training you can control the intensity yourself by moving either backwards or sitting upright. 

• Lean backwards or sit upright
• Make movements slower or faster
• Make movements larger or smaller
• Use hands for support
• Use weights