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Posture is important

For training effectively and safely, it is important to sit on the BeatBelly in the correct way.

Train harder or easier

It is important to know how to increase & decrease the intensity of the exercises making them harder or easier.

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Trainings
Trainings
Overweight
Overweight
Introduction
Benefits
Training tips
Exercises
Elderly
Elderly
Introduction
Benefits
Training tips
Exercises
Postnatal
Postnatal
Introduction
Benefits
Training tips
Exercises
Back problems
Back problems
Introduction
Benefits
Caution
Training tips
Exercises
Healthy core
Healthy core
Introduction
Benefits
Training tips
Exercises
Six pack
Six pack
Introduction
Benefits
Training tips
Exercises
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